100 Hours Yoga Teacher Training in Rishikesh, India 2019

Highlight:-
  • Course name: 100 Hours YTTC
  • Objective: To make a person experience the traditional yoga in Rishikesh
  • Eligibility: Beginners
  • Duration: 12 Days
  • Course fee: 700$ for 100 hours TTC. Fee includes accommodation, food, library, course kit, renting of study materials and planed outings.
  • Goal: The learner can experience the transformation. Person can witness the most beautiful part of life by making different view of normal life.
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Yoga Courses in Rishikesh, India

100 Hours Yoga Teacher Training Course in Rishikesh, Hatha, Ashtanga Yoga Teacher Training Course in India. As per the obstacles of the yogic path like less time, commitments of usual life etc., learning may not be possible in a lifetime. The modern lifestyle made the person away from actual knowledge and hence flexible method f teaching will help the situation. All these observations in enquiring time brought this 100 hour TTC.

This can be done twice to accumulate 200 hours in 3 years of time. This flexibility may meet the demands of the lack of 4 weeks at a stretch, lack of fee to be paid at a stretch. This program also helps to spread the knowledge beyond the rules and regulations of normal 200 hour TTC. A person can gain health with this flexible yet residential way of education. 100 hour TTC is the base for any beginner and is still the same challenging as 200 hour TTC. The assignments, presentations, attendance, etc, will be assessed and conclude with a proving letter in first two weeks. The attendance, regularity, punctuality, open discussions and a final practical exam will be conducted at the end of next contact session (3rd and 4th weeks).

Introduction To Yoga
  • Origin of Yoga
  • Great Yoga Masters
  • Yoga as Exercise
  • Indian Traditional Yoga
  • History of Yoga
  • Yoga Simple & Advanced Techniques
  • Yoga Etymology
  • Guidelines of Yoga Class
  • Benefit of Yoga
  • Connection of Body & Mind
  • About Vedic Ascetic Practices
  • Yoga as Karma & Bhakti
Shatkarma (Yogic Cleansing)
  • About Shatkarma
  • History of Shatkarma
  • Benefits of Shatkarma
  • Jal Neti (Nasal Cleansing with Water)
  • Sutra neti (Nasal Cleansing with Rubber)
  • Kunjal Kriya (Vaman)
  • Nauli (Abdominal Breathing)
  • Vastra Dhauti Kriya
  • Danda Dhauti Kriya
  • Agnisar Kriya
  • Trataka (Concentrated Gazing)
Mantra Chanting (Recitation Of Sacred Utterance)
  • Ganesh Mantra
  • Gayatri Mantra
  • Shanti Mantra
  • Guru Mantra
  • Aum Mantra
  • Mangala Mantra
  • Om Asato Ma Sadgamaya
  • Maha Mantra
Pranayama (Breathing Controls)
  • What is Prana?
  • Benefits of Pranayama
  • History of Pranayama
  • Kapala-Bhati (Frontal Brain Cleansing
  • Nadi-sodhanam (Psychic Purification)
  • Bhastrika (Bellows Breath)
  • Ujjayi (the Psychic Breath)
  • Sheetatli (Cooling Breath)
  • Sheetkari (Hissing Breath)
  • Bhramari (Humming Bee Breath)
  • Surya-bheda (Vitality Stimulating Breath)
  • Introduction of Kumbhaka
Mudras (Yoga Gestures)
  • About Mudras
  • Benefits of Mudras
  • Bhairava Mudra
  • Chin Mudra
  • Hridaya Mudra
  • Jnan Mudra
  • Vishnu Mudra
Bandhas (Energy Locks)
  • What is Bandha?
  • Jalandhar Bandha (Chin Lock)
  • Benefits & Effects
  • Uddiyana Bandha (Abdominal Lock)
  • Procedure of Locks
  • Mula bandha (Anal Lock)
  • Maha bandha (All Locks Same Time)
Yoga Asanas (Yoga Postures)
  • Surya Namaskar A (3 times)
  • Surya Namaskar B (3 times)
  • Padangusthasana
  • Padahasthasana
  • Utthita Trikonasana
  • Parivrtta Trikonasana
  • Utthita Parsvakonasana
  • Parivrtta Parsvakonasana
  • Prasarita Padottanasana (A, B, C, D - Parsvottanasana)
  • Utthita Hasta Padangusthasana (A, B, C & D)
  • Ardha Baddha Padmottanasana
  • Utkatasana
  • Virabhadrasana A & B
  • Dandasana
  • Paschimottanasana A B C & D
  • Purvattanasana
  • Ardha Baddha Padma Paschimottanasana
  • Triang Mukhaikapada Paschimottanasana
  • Janu Sirsasana A B & C
  • Marichyasana A B C & D
  • Naukasana
  • Bhujapidasana
  • Kurmasana
  • Supta Kurmasana
  • Garbha Pindasana
  • Kukkutasana
  • Baddha Konasana A & B
  • Upavishta Konasana (A & B)
  • Supta Konasana
  • Supta Padangusthasana A & B
  • Ubhaya Padanghusthasana
  • Urdhva Mukha Pashimottanasana
  • Setu Bandhasana
  • Urdhva Dhanurasana
  • Sarvangasana
  • Halasana
  • Karnapidasana
  • Urdhva Pindasana
  • Matsyasana
  • Urdhva Padmasana
  • Sirsasana
  • Urdhva Dandasana
  • Baddha Padmasana
  • Yogimudra
  • Utplutih
  • Tolasana
  • Savasana
Squence Of Hatha Yoga Practise
  • Start with Sukhasana
  • Joint Movements (starts from neck, joint to toes
  • Marjariasana Series - Table top position
  • Adhomukha Svanasana Series
  • Urdhva Mukha Svanasana Series
  • Surya Namaskar with Mantra Chanting
  • Balancing Postures Series
  • Standing Postures Series
  • Kneeling Postures Series
  • Prone Positions Series
  • Supine Positions Series
  • Savasana
Yoga Anatomy

You will learn anatomy and physiology relevant to yoga in order to strengthen the classroom explanations, cues, and corrections of asanas. The class will cover digestives system, skeletal system, respiratory system, cardiovascular system, muscular system, anatomical names of the body, planes of the body, major joints of the body, anatomical terms of movements, yoga asana alignment based on applied anatomy.

Yoga Philosophy

This class will focus on introducing you to the basic philosophy, concepts, and history of yoga. It will cover the various traditional philosophies and viewpoints, insights from modern research, and ways in which the essence of this holistic life-view can be integrated into a modern lifestyle.


  • Patanjali's eight limbs of yoga
  • Hatha yoga pradipika
  • Bhagwat Gita philosophy
  • Yoga sutras of Patanjali
  • Panch koshas
  • Mudras and chakras
Teaching Methodology
  • Techniques of teaching yoga
  • Adjustment and alignment techniques
  • Basic class plans
  • Student and teacher guidelines
Included Excursions

There will be weekly excursions with Sanskar Yoga Shala that includes activities such as river rafting, temple treks, trekking, Ganga Aarti, river meditation, trips to beautiful waterfalls, and beach outings.

100 Hours Yoga Teacher Training Daily Schedule
  • 05:30 AM - 06:00 AM Wake Up

  • 06:30 AM - 07:30 AM Shatkarma / Pranayama

  • 07:30 AM - 09:00 AM Vedic Yoga Practice

  • 09:05 AM - 09:30 AM Hawan (Fire Pooja)

  • 09:30 AM - 10:30 AM Breakfast

  • 10:30 AM - 12:00 PM Philosophy

  • 01:00 PM - 01:30 PM Lunch

  • 01:30 - 03:00 PM Personal time

  • 03:00 - 04:05 PM Asana Alignment / Practicum

  • 04:15 - 04:30 PM Herbal Tea

  • 04:30 - 06:00 PM Asana Practice

  • 06:15 - 07:15 PM Mantra / Mediation

  • 07:15 - 07:30 PM Relaxation / Yoga Nidra/Kirtan

  • 07:30 - 08:30 PM Dinner

Note: This is a tentative schedule. This may change according to the climatic situations.

100 Hours Yoga TTC in Rishikesh Dates Schedule
03/09/2019 - 14/09/2019
100 Hours Yoga Teacher Training
$700 Booking Open
Book Now
16/09/2019 - 27/09/2019
100 Hours Yoga Teacher Training
$700 Booking Open
Book Now
03/10/2019 - 14/10/2019
100 Hours Yoga Teacher Training
$700 Booking Open
Book Now
16/10/2019 - 27/10/2019
100 Hours Yoga Teacher Training
$700 Booking Open
Book Now
03/11/2019 - 14/11/2019
100 Hours Yoga Teacher Training
$700 Booking Open
Book Now
16/11/2019 - 27/11/2019
100 Hours Yoga Teacher Training
$700 Booking Open
Book Now
03/12/2019 - 14/12/2019
100 Hours Yoga Teacher Training
$700 Booking Open
Book Now
16/12/2019 - 27/12/2019
100 Hours Yoga Teacher Training
$700 Booking Open
Book Now
03/01/2020 -14/01/2020
100 Hours Yoga Teacher Training
$700 Booking Open
Book Now
16/01/2019 - 27/01/2020
100 Hours Yoga Teacher Training
$700 Booking Open
Book Now
100 Hours YTTC Course Fee Includes

Extensive knowledge of yoga practices

  • He or she will gain strength, flexibility and discipline
  • Single Accommodation for 13 nights
  • Three vegetarian meals
  • Planned excursion
  • Yoga material (books, body cleansing kit-Kriya kit, etc)
  • Sightseeing trips

Evaluation Process

Students will gain extensive knowledge on yoga postures and will increase their strength, flexibility and discipline.

  • Written Test: preparation of charts or group preentations.
  • Oral Test: group discussions, debates, question and answer sessions.
  • Attendance: punctuality of 95%.
  • Performance: All practices.
  • Code of conduct: social and ethical behaviour will be observed.
  • Assignments (after 2nd week to have the continuity of knowledge and practice).
Discipline Rules for Students
  • Smoking and alcohol are strictly prohibited in the school.
  • If you are on fasting or absent for meals, you have to inform kitchen manager for avoiding food wastage.
  • Always make discipline, respect teachers and follow all rules.
  • Always be in the time, you are late means will not be permitted to join class.
  • Clear your account of books before departure from Sanskar Yoga Ashram.
  • Before departure return any other assistances if taken.
  • Sanskar Yoga Ashram provides accommodation for a student who join yoga classes. So any friends or relatives will not be included in accommodation.
  • Student have to be present in all scheduled program of Sanskar Yoga Ashram
Refund Policy
  • An advance of a course fees will not be refundable, only in the case of emergency students can join us on other schedules.
  • We accept cancellation as per the student's request, but advance deposit will not be refund.
  • There is no charge of course cancellation. Student just has to inform by email.
  • Sanskar Yoga Ashram is not responsible for any mishappenings before course schedule.