200 Hours Kundalini Yoga TTC

Highlight:-
  • Course name: 200 Hours Kundalini Yoga TTC
  • Objective: Know about how Prana flow in human body
  • Eligibility: Beginners
  • Duration: 20 Days
  • Course fee: 1200$ for 200 Hours Kundalini Yoga TTC. Fee includes accommodation, food, library, course kit, renting of study materials and planed outings.
  • Goal: Person is able to control his/ her Prana flow.
Book Your Seat
200-hours-kundalini-yoga-ttc-in-rishikesh

Certified 200 Hours Kundalini Yoga TTC at Our Ashram

Chakra or Kundalini is considered as the hidden power house of a human body which can radiate unimaginable energy once awakened. Since years, Yogis and Sadhus practice for Kundalini Awakening to connect with the Supreme with consistent sadhana. In Ashtanga Yoga Darshan, Kundalini Awakening is known as the supreme form of Yoga Sadhana, which is attained after gradual mastering of previous seven layers of Yoga Sadhana. Kundalini or Chakra as known as the energy centers, which can generate tremendous amount of energy and can take a human to a state of complete trance or super-human. Ancient Yogis and Tapaswis practice Kundalini Awakening as and are known to do miracles with this energy. For a determined and dedicated individual Kundalini Awakening can be a complete transformation of his inner soul in connection with spirituality and supreme state of observation. Kundalini is considered as a superior dimension of energy, whose full potential is yet to be ascertained.

Seven Chakras:

In a human body there is existence of seven prominent chakras or Kundalini's as depicted in Patanjali Yogasutra – the Most ancient and systematic form of Yoga literature. These chakras are (from the base layer to the supreme):

1. Muladhara – The root chakra or the base of the physical and spiritual existence of a human body is known as the Muladhara. This is the base, which connected the three major qualities of a soul, i.e. Sattva (harmonious balance), Rajas (active qualities), Tamas (lethargic quality). This Chakra or Kundalini is considers to be present at the root of the Spine, making a direct bond between the soul and the body. This is the base chakra over which all other six layers of Chakras rest their presence. This Chakra is considered as the store house of energy in a phase of static, unless and until the Chakras are awakened and energy is rooted upward to attain a higher state of trance.

2. Swadhistan – This Kundalini Chakra is considered to exist just over the Muladhara and the center of all procreative energy. This is also harmonious with the sexual and reproductive energy center, which can form live on this earth. This is also one of the most disturbed chakra of a human which causes high inclination towards sexual desires. This Kundalini upon awakening can offer a greater control over sexual desires and can take the brahma beej (the seeds of supremacy) to a much higher state.

3. Manipura – The third Kundalini Chakra Manipura is known as the seat of power, which is present just below the naval region. This is the place where the sense of personal identity is present. This is the control center of physiological and physical well-being and has great impact on the flow of fire and energy in a human body.

4. Anahata – This specific Kundalini is in the center of the chest in the Spine, which controls the emotions of a human. This chakra can open deep sense of peace and internal happiness upon awakening. The phases of awakening of this chakra may take you on an emotional roller-coaster ride with different feelings of happiness or grief ultimately resulting in a pure bliss and peace. Some people may also experience temporary clairvoyance and hear sounds of humming and music of flutes as well during awakening of this Chakra.

5. Vishuddhi – Present in the cervical plexus behind the throat region, this is the Chakra of purity. This chakra awakening can result in special abilities like sweet voices, remarkable talks and even singing abilities. Shabd or Nada Yoga is the practice to awaken this chakra and can be opened through devotional music, chanting and jaap of Mantras.

6. Ajnya (The Third Eye) – This supreme Kundalini Chakra is known to be the command center of the entire physical body. Present just above the eye-brows exactly in the middle of the both eyes, it is considered to be a power-house and can offer visions, deep stillness, flashes of great light and so many others. The great illustration of the power of this Chakra can be linked with Mahadev Shiva’s 3rd eye.

7. Sahashrara (A thousand petals) – This is the highest level of Kundalini which is considered to be present in the middle of the skull exactly on the top of the spinal cord. This chakra is demarked as a lotus with a thousand petals and is considered supreme state of attainment in a physical presence. Opening of this kundalini can open tremendous powers to go in to a state of trance and offer the supreme Sanskar state to a human. Under the guidance of a Sadguru, this Chakra can be awakened with a systematic manner harnessing an unimaginable amount of energy.


At Sanskar Yoga Ashram, our revered masters and Yogis can guide you through the Kundalini awakening process, thereby offering you a control over the physical energy that you have hidden within. This Kundalini Awakening can do wonders to a human with guided process. As the energy limits of different chakras are tremendous, we always advice to go for Kundalini Awakening through a Sadguru and Yogi who has mastered the channelizing this force.

Join us today for our Kundalini Awakening program to explore the huge power house within your body. You can feel complete transformation with some super-human abilities with guided process of Kundalini Awakening.

We welcome you to explore the divinity within your own presence through our Kundalini Awakening courses.

Introduction of Kundalini
  • Introduction to Kundalini yoga
  • Definition of the chakra
  • Understanding the chakra
  • Mooladhara chakras
  • Swadhisthan chakra
  • Manipura chakra
  • Anahata chakra
  • Vishudhhi chakra
  • Aagya chakra
  • Sahasrara chakra
  • Kundalini awakening process
  • Mantra-Shaktipata
Kundalini Sukshma Kriya (joints Movements)
  • Warm up exercises
  • Feet and ankle exercises
  • Knee movement
  • Hip movement and rotation
  • Leg cradle
  • Side bending
  • Arms movement
  • Arm swing
  • Elbow movement
  • Wrist and hand movement
  • Neck exercises
  • Chin, jaw, mouth, tongue, eye, and head exercises
Kundalini Rituals
  • Devi havan
  • 1008 offering to Shiva and Shakti
  • Visit Devi temple for worship
  • Daily chanting and Arati
  • Bhajan Kirtan for Kundalini awakening
  • Mangala Mantra
Meditation
  • Correct sitting
  • Correct breathing
  • Sthal dhyan
  • Shukshma dhyan
  • Chakra breathing meditation
  • Mantra meditation
  • Kaya Stiram
Cleansing Exercises
  • Jala neti
  • Kunjal Kriya
  • Daily detox
  • Sutr neti
  • Rubber neti
  • Kapal bhati
  • Tratak
  • Nastr dhoti
  • Dand dhoti
Traditional Prana Kriya (Vedic Breathing Practices)
  • Kapal Bhati - awakening the third eye and emotional cleansing
  • Bhastrika - awakening fire center and emotional stability
  • Bhramari - transforming brain waves and cleansing ajna and sahasrara chakra
  • Nadi shodhanam - balancing both hemisphere and activate susumna
  • Sukshma bhastrika
  • Mahabharstrika
  • Apan pran kriya
  • Udan pran kriya
  • Saman pran kriya
  • Byaman pran kriya
  • Chandr pran kriya
  • Gayatri kriya
Kundalini Yoga Asanas (Yoga Postures)
  • Bhujangasana (cobra pose - to awaken heart chakra)
  • Prarthanasana (the prayer pose - to have reverence)
  • Padahastasana (the standing forward bend - to awaken Muladhar chakra)
  • Tadasana (the tree pose - for nourishing your spiritual aspiration)
  • Trikonasana (the triangle pose)
  • Sahaja Agnisar Dhauti (awakening inner fire - in Manipura chakra)
  • Vajrasana (thunderbolt pose - to cleanse Vajra nadi to promote ascendance of the sexual energy towards upper chakras)
  • Shalabhasana (the locust pose - increases the blood supply to the sacrum and lower back)
  • Dhanurasana (the bow pose - remove constipation and improve digestion)
  • Ardha Matsyendrasana (the lord of the fishes pose)
  • Uddiyana Bandha (upward flying lock)
  • Paschimottanasana (the back-stretching pose)
  • Janushirshasana (the head to knee pose - eliminate laziness and weakness)
  • Ushtrasana (the camel pose - arousing Manipura chakra)
  • Naukasana (the boat pose - alleviates anxiety and nervousness)
  • Supta Vajrasana (the reclining thunderbolt pose - guides the sexual energy through Vajra nadi towards the brain)
  • Garudasana (the eagle pose - improve balance and coordination)
  • Nauli Kriya (the navel cleansing - balance the three humors of the body kapha-vata-pitta)
  • Ardha Shirshasana (half headstand - rejuvenate the brain cells)
  • Shashankasana (the hare pose - remove stress, arrogance, selfishness, and anger)
  • Pavanamuktasana (massages the internal organ and decongests the liver and sexual organs)
Kriya Yoga Practices For Kundalini Awakening
  • Rules and preparation
  • Postures
  • Chakra Sadhana
  • Moola Shakti Bandha (root energy lock)
  • Uddiyana Shakti Bandha (abdomen energy lock)
  • Jalandhar Shakti Bandha (throat energy lock)
  • Maha Shakti Bandha (great energy lock)
  • Practices to awake First Chakra, the Root Chakra (Mooladhar chakra)
  • Practices to awake Second Chakra, the Sacral Chakra (Swadhisthan chakra)
  • Practices to awake Third Chakra, the Solar Plexus (Manipura chakra)
  • Practices to awake Fourth Chakra, the Heart Chakra (Anahata chakra)
  • Practices to awake Fifth Chakra, the Throat Chakra (Vishuddhi chakra)
  • Practices to awaken Sixth Chakra, the Third Eye (Ajna chakra)
  • Practices to awaken Seventh Chakra, the Crown Chakra (Sahasrara chakra)
Kundalini Vedic Mudra
  • Hast Mudra
  • Mana Mudra
  • Kaya Mudra
  • Adhara Mudra
  • Bandha Mudra
  • Braham Gyan Mudra
  • Dhyan Mudra
  • Ling Mudra
  • Yoni Mudra
  • Shaktichalini Mudra
  • Vipreet karni Mudra
  • Mahabhand Mudra
  • Tadgi Mudra
200 Hours Kundalini Yoga TTC Schedule
  • 05:30 AM - 06:00 AM Wake up and Half Bath

  • 06:30 AM - 07:30 AM Shatkarma Cleasning / Pranayama

  • 07:30 AM - 09:00 AM Kundalini Yoga practice

  • 09:05 AM - 09:30 AM Hawan (Fire Pooja)

  • 09:30 AM - 10:30 AM Breakfast

  • 10:30 AM - 12:00 PM Self Study / Maun

  • 01:00 PM - 01:30 PM Lunch

  • 01:30 PM - 03:00 PM Personal time

  • 03:00 PM - 04:15 PM Kundalini Philosphy

  • 04:15 PM - 04:30 PM Herbal Tea

  • 04:30 PM - 06:00 PM Asana Practice

  • 06:15 PM - 07:15 PM Mantra / Mediation

  • 07:15 PM - 07:30 PM Relaxation / Yoga Nidra/Kirtan

  • 07:30 PM - 08:30 PM Dinner

Note: This is a tentative schedule. This may change according to the climatic situations.

200 Hours Kundalini Yoga TTC - Dates Schedule
03/12/2019
22/12/2019
200 Hours Kundalini Yoga TTC
$1200 (Private room)
$1000 (Shared room) Booking Open
Book Now
03/01/2020
22/01/2020
200 Hours Kundalini Yoga TTC
$1200 (Private room)
$1000 (Shared room) Booking Open
Book Now
03/02/2020
22/02/2020
200 Hours Kundalini Yoga TTC
$1200 (Private room)
$1000 (Shared room) Booking Open
Book Now
03/03/2020
22/03/2020
200 Hours Kundalini Yoga TTC
$1200 (Private room)
$1000 (Shared room) Booking Open
Book Now
03/04/2020
22/04/2020
200 Hours Kundalini Yoga TTC
$1200 (Private room)
$1000 (Shared room) Booking Open
Book Now
03/05/2020
22/05/2020
200 Hours Kundalini Yoga TTC
$1200 (Private room)
$1000 (Shared room) Booking Open
Book Now
03/06/2020
22/06/2020
200 Hours Kundalini Yoga TTC
$1200 (Private room)
$1000 (Shared room) Booking Open
Book Now
03/07/2020
22/07/2020
200 Hours Kundalini Yoga TTC
$1200 (Private room)
$1000 (Shared room) Booking Open
Book Now
200 Hours Kundalini Yoga TTC Course Fee Includes

Extensive knowledge of yoga practices

  • He or she will gain strength, flexibility and discipline
  • Single Accommodation for 19 nights
  • Three vegetarian meals
  • Planned excursion
  • Yoga material (books, body cleansing kit-Kriya kit, etc)
  • Sightseeing trips

Evaluation Process

Students will gain extensive knowledge on yoga postures and will increase their strength, flexibility and discipline.

  • Written Test: preparation of charts or group preentations.
  • Oral Test: group discussions, debates, question and answer sessions.
  • Attendance: punctuality of 95%.
  • Performance: All practices.
  • Code of conduct: social and ethical behaviour will be observed.
  • Assignments (after 2nd week to have the continuity of knowledge and practice).
Discipline Rules for Students
  • Smoking and alcohol are strictly prohibited in the school.
  • If you are on fasting or absent for meals, you have to inform kitchen manager for avoiding food wastage.
  • Always make discipline, respect teachers and follow all rules.
  • Always be in the time, you are late means will not be permitted to join class.
  • Clear your account of books before departure from Sanskar Yoga Ashram.
  • Before departure return any other assistances if taken.
  • Sanskar Yoga Ashram provides accommodation for a student who join yoga classes. So any friends or relatives will not be included in accommodation.
  • Student have to be present in all scheduled program of Sanskar Yoga Ashram
Refund Policy
  • An advance of a course fees will not be refundable, only in the case of emergency students can join us on other schedules.
  • We accept cancellation as per the student's request, but advance deposit will not be refund.
  • There is no charge of course cancellation. Student just has to inform by email.
  • Sanskar Yoga Ashram is not responsible for any mishappenings before course schedule.