300 Hours Advanced Level Yoga Teacher Training Course in Rishikesh

Highlight:-
  • Course name: 300 hour YTTC
  • Concept: Principles of yoga therapy
  • Eligibility: 200 hours Yoga TTC from a recognized yoga school with Yoga Alliance.
  • Duraion:29 Days
  • Course fee: 1600$ Fee includes shared accommodation, food, library, course kit, renting of study materials.
  • Students get Internationally recognized Yoga certificate in India (RYT 300- Yoga Alliance, USA)
  • Opportunities: Experience yoga culture and tradition of India, discussion sessions, treatment for minor health issues, internet facility, and small outings.
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Advanced Level Yoga Teacher Training Course in Rishikesh, India

Sanskar Yoga Ashram offers Advanced level 300 hour yoga teacher training course in Rishikesh . The 300 Hour TTC is an experiential and extensive training where you will acquire many different tools on teaching, anatomy, asana, philosophy, and more. This is a 4 weeks of advanced Yoga Teacher Training program, for those who have already achieved, the qualification of RYT 200 hours.

The 300-hour yoga teacher training course is a complete residential multi style yet traditional Hatha yoga course, running for the duration of 4 weeks. It expands on the knowledge learned in the 200-hour, to elevate your skills and deepen your understanding of yogic principles. Course fee includes food and accommodation. On successful completion, you will be a certified yoga teacher with RYT 300 – Yoga Alliance USA, Welcome to the practice of yoga With Sanskar Yoga Ashram,where our team of highly qualified educators will guide and suport you on this wonderful journey of discovery into your body and yourself that will help you find your fullest potential physically, mentally, emotionally, and spiritually.

Whether you come to yoga in search of greater strength and flexibility, physical healing, or a deeper understanding of life, this great path has something to offer you. For thousands of years, travellers have trod this inward path before you, so the trail is well marked. Your own yoga journey will be as individual as you are, but you will never travel alone. You will become part of a great caravan of grace among others who seek to enrich their lives and make the world a better place.

Overview:-

  • Internationally recognized yoga certification.
  • Various forms or styles of yoga under one roof.
  • Sacred chants, Pranayama and meditation classes.
  • 29 days accommodation (Pvt single room).
  • Three pure vegetarian Meals per day and Hot beverages.
  • Indian cooking class every weekend.
  • WiFi, Yoga materials, Laundry and library facilities complimentary.
  • Outdoor visits - Camping, River Rafting, Trekking waterfall, and Sunrise temple Kunjapuri.

Aims and Objectives:-

  • Principles of yoga
  • Concept of Yoga therapy
  • Integration of modern and ancient knowledge
Introduction To Yoga
  • Origin of Yoga
  • Great Yoga Masters
  • Yoga as Exercise
  • Indian Traditional Yoga
  • History of Yoga
  • Yoga Simple & Advanced Techniques
  • Yoga Etymology
  • Guidelines of Yoga Class
  • Benefit of Yoga
  • Connection of Body & Mind
  • About Vedic Ascetic Practices
  • Yoga as Karma & Bhakti
Shatkarma (Yogic Cleansing)
  • About Shatkarma
  • History of Shatkarma
  • Benefits of Shatkarma
  • Jal Neti (Nasal Cleansing with Water)
  • Sutra neti (Nasal Cleansing with Rubber)
  • Kunjal Kriya (Vaman)
  • Nauli (Abdominal Breathing)
  • Vastra Dhauti Kriya
  • Danda Dhauti Kriya
  • Agnisar Kriya
  • Trataka (Concentrated Gazing)
Mantra Chanting (Recitation Of Sacred Utterance)
  • Ganesh Mantra
  • Gayatri Mantra
  • Shanti Mantra
  • Guru Mantra
  • Aum Mantra
  • Mangala Mantra
  • Om Asato Ma Sadgamaya
  • Maha Mantra
Pranayama (Breathing Controls)
  • What is Prana?
  • Benefits of Pranayama
  • History of Pranayama
  • Kapala-Bhati (Frontal Brain Cleansing
  • Nadi-sodhanam (Psychic Purification)
  • Bhastrika (Bellows Breath)
  • Ujjayi (the Psychic Breath)
  • Sheetatli (Cooling Breath)
  • Sheetkari (Hissing Breath)
  • Bhramari (Humming Bee Breath)
  • Surya-bheda (Vitality Stimulating Breath)
  • Introduction of Kumbhaka
Mudras (Yoga Gestures)
  • About Mudras
  • Benefits of Mudras
  • Bhairava Mudra
  • Chin Mudra
  • Hridaya Mudra
  • Jnan Mudra
  • Vishnu Mudra
Bandhas (Energy Locks)
  • What is Bandha?
  • Jalandhar Bandha (Chin Lock)
  • Benefits & Effects
  • Uddiyana Bandha (Abdominal Lock)
  • Procedure of Locks
  • Mula bandha (Anal Lock)
  • Maha bandha (All Locks Same Time)
Yoga Asanas (Yoga Postures)
  • Surya Namaskar A (3 times)
  • Surya Namaskar B (3 times)
  • Padangusthasana
  • Padahasthasana
  • Utthita Trikonasana
  • Parivrtta Trikonasana
  • Utthita Parsvakonasana
  • Parivrtta Parsvakonasana
  • Prasarita Padottanasana (A, B, C, D - Parsvottanasana)
  • Utthita Hasta Padangusthasana (A, B, C & D)
  • Ardha Baddha Padmottanasana
  • Utkatasana
  • Virabhadrasana A & B
  • Dandasana
  • Paschimottanasana A B C & D
  • Purvattanasana
  • Ardha Baddha Padma Paschimottanasana
  • Triang Mukhaikapada Paschimottanasana
  • Janu Sirsasana A B & C
  • Marichyasana A B C & D
  • Naukasana
  • Bhujapidasana
  • Kurmasana
  • Supta Kurmasana
  • Garbha Pindasana
  • Kukkutasana
  • Baddha Konasana A & B
  • Upavishta Konasana (A & B)
  • Supta Konasana
  • Supta Padangusthasana A & B
  • Ubhaya Padanghusthasana
  • Urdhva Mukha Pashimottanasana
  • Setu Bandhasana
  • Urdhva Dhanurasana
  • Sarvangasana
  • Halasana
  • Karnapidasana
  • Urdhva Pindasana
  • Matsyasana
  • Urdhva Padmasana
  • Sirsasana
  • Urdhva Dandasana
  • Baddha Padmasana
  • Yogimudra
  • Utplutih
  • Tolasana
  • Savasana
Squence Of Hatha Yoga Practise
  • Start with Sukhasana
  • Joint Movements (starts from neck, joint to toes
  • Marjariasana Series - Table top position
  • Adhomukha Svanasana Series
  • Urdhva Mukha Svanasana Series
  • Surya Namaskar with Mantra Chanting
  • Balancing Postures Series
  • Standing Postures Series
  • Kneeling Postures Series
  • Prone Positions Series
  • Supine Positions Series
  • Savasana
Yoga Anatomy

You will learn anatomy and physiology relevant to yoga in order to strengthen the classroom explanations, cues, and corrections of asanas. The class will cover digestives system, skeletal system, respiratory system, cardiovascular system, muscular system, anatomical names of the body, planes of the body, major joints of the body, anatomical terms of movements, yoga asana alignment based on applied anatomy.

Yoga Philosophy

This class will focus on introducing you to the basic philosophy, concepts, and history of yoga. It will cover the various traditional philosophies and viewpoints, insights from modern research, and ways in which the essence of this holistic life-view can be integrated into a modern lifestyle.


  • Patanjali's eight limbs of yoga
  • Hatha yoga pradipika
  • Bhagwat Gita philosophy
  • Yoga sutras of Patanjali
  • Panch koshas
  • Mudras and chakras
Teaching Methodology
  • Techniques of teaching yoga
  • Adjustment and alignment techniques
  • Basic class plans
  • Student and teacher guidelines
Included Excursions

There will be weekly excursions with Sanskar Yoga Shala that includes activities such as river rafting, temple treks, trekking, Ganga Aarti, river meditation, heritage visits to Beatle ashram, trips to beautiful waterfalls, and beach outings.

300 Hours Yoga Teacher Training Daily Schedule
  • 05:30 AM - 06:00 AM Wake Up

  • 06:30 AM - 07:30 AM Shatkarma / Pranayama

  • 07:30 AM - 09:00 AM Vedic Yoga Practice

  • 09:05 AM - 09:30 AM Hawan (Fire Pooja)

  • 09:30 AM - 10:30 AM Breakfast

  • 10:30 AM - 12:00 PM Philosophy

  • 01:00 PM - 01:30 PM Lunch

  • 01:30 - 03:00 PM Personal time

  • 03:00 - 04:05 PM Asana Alignment / Practicum

  • 04:15 - 04:30 PM Herbal Tea

  • 04:30 - 06:00 PM Asana Practice

  • 06:15 - 07:15 PM Mantra / Mediation

  • 07:15 - 07:30 PM Relaxation / Yoga Nidra/Kirtan

  • 07:30 - 08:30 PM Dinner

Note:Saturdays schedule will be updated on notice board accordingly.

300 Hours Yoga TTC in Rishikesh Dates Schedule
03/09/2019 - 01/10/2019
300 Hours Yoga Teacher Training
$1600 Booking Open
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03/10/2019 - 31/10/2019
300 Hours Yoga Teacher Training
$1600 Booking Open
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03/11/2019 - 01/12/2019
300 Hours Yoga Teacher Training
$1600 Booking Open
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03/12/2019 - 31/12/2019
300 Hours Yoga Teacher Training
$1600 Booking Open
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03/01/2020 -31/01/2020
300 Hours Yoga Teacher Training
$1600 Booking Open
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03/02/2020 -02/03/2020
300 Hours Yoga Teacher Training
$1600 Booking Open
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03/03/2020 -31/03/2020
300 Hours Yoga Teacher Training
$1600 Booking Open
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03/04/2020 -01/05/2020
300 Hours Yoga Teacher Training
$1600 Booking Open
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03/05/2020 -31/05/2020
300 Hours Yoga Teacher Training
$1600 Booking Open
Book Now
300 Hours YTTC Course Fee Includes
  • Private/Shared accommodation for 29 days at Sanskar Yoga Ashram
  • Three vegetarian meals everyday
  • Planned excursions on Sundays
  • Surprice camp with classes
  • Yoga materials (Note book, Neti Pot, Pencil, Pen, Yoga Mat)
  • One Ayurvedic Massage.

Evaluation Process

Students will gain extensive knowledge on yoga techniques and will increase their strength, flexibility and discipline.

  • Written Test: Preparation of charts or group presentations.
  • Oral Test: Group discussions, debates, question and answer sessions
  • Attendance: Punctuality of 95% (5%exceptional for sick)
  • Performance: Taking full session to the classmates and self practice
  • Code of conduct: Social and ethical behavior will be observed
  • Assignments: Will be evaluated from the 3rd week. This allows the teacher to understand the direction of students in preparing a schedule. Then the students will be allowed to teach to the pears and practice the prepared schedule by setting time. This exposes the mind to receive the feedbacks from own classmates and to make necessory changes. Case discussions.
Discipline Rules for Students
  • Sanskar Yoga Ashram provides private/shared accommodation for the student who joined TTC. So, friends or relatives will not be included in accommodation.
  • Student have to present in all scheduled programs of school.
  • Smoking and alcohol are strictly prohibited in the school.
  • Inform kitchen manager for avoiding food wastage in case of Your fasting and outside meals.
  • Follow disciplinary activities like attending classes in time and avoid cross talks during the class.
  • Late enrty of class room is not allowed.
  • Clear your account of books before departure from Sanskar Yoga Ashram.
  • Before departure return any other assistances if taken.
Refund Policy
  • An advance of a course fees will not be refundable, only in the case of emergency students can join us on other schedules.
  • We accept cancellation as per the student's request, but advance deposit will not be refund.
  • There is no charge of course cancellation. Student just has to inform by email.
  • Sanskar Yoga Ashram is not responsible for any mishappenings before course schedule.