Yoga and Ayurved Course in Rishikesh


Yoga and Ayurveda have been interlinked from time immemorial. Ayurveda takes care of the physical wellbeing of a person, while Yoga streamlines the processes for effective utilization of Ayurveda. Let your mind and soul reach the highest level of inner peace and serendipity with enchanting yoga sessions conducted by us at the Sanskar Yoga Ashram.

Sanskar Yoga Ashram as one of the most profound Traditional Yoga Ashrams in India for offering a course on Yoga and Ayurveda. Maintaining the most authentic and traditional system of schooling, Sanskar Yoga Ashram conducts this course for its students as per the certain guidelines . With highly experienced and certified teachers, students learn Yoga and Ayurveda in a perfect sync to utilize the skills for further educating new students at their respective locations situated in various parts of the world. We take pride in offering the courses in the purest forms of it, with highly experienced and learned masters.

With this course, all students can learn about different applications of Ayurveda with Yogic practices for an ultimate learning of both these traditions. Our syllabus is suitably divided into classroom orientation, walk in the nature, identifying different Ayurvedic plants from the nature and learning about its practical applications. With this, we also incorporate the practice of yoga on the serene banks of river Ganga which can offer you a complete sense of trans amidst the pure and unadulterated nature.

The division of hours of this complete residential class offers enough time for the inmates and students to learn, discuss, self-study and clarification of doubts. We make sure that our students take a memorable time from our Ashram while pursuing their Ayurveda Yoga Course.

If you are planning to learn Yoga and Ayurveda under the seer guidance of learned masters, you can contact our Ashram through online and offline mode for registration into program. We usually conduct multiple batches throughout the year and this helps you to select your preferred time to join this Yoga and Ayurveda Course in Rishikesh India from a certified and recognized institution.

We have a helpdesk, which can clarify your doubts and queries along with detailing the course and fee structure. We welcome you to Rishikesh - the land of Yoga in India to receive one of the best courses on offer.

Upcoming Events

Course Fees & Offers:

  • ❀ $1200 with Food & Accommodation
  • ❀ Duration: 20 Days
  • ❀ Eligibility: Beginners / Intermediate

Note: There will be 5 days practical session. And the rest of 15 days you will be taught theory in lecture classes. The below schedule will be followed for the 15 days. The 5 days practical session will have different schedule which will be provided you in Ashram.


Daily Schedule

  • 05:30 AM - 06:30 AM- Wake Up

  • 06:30 AM - 07:30 AM- Shatkarma / Pranayama

  • 07:30 AM - 09:00 AM- Vedic Yoga Practice

  • 09:00 AM - 09:30 AM- Hawan (Fire Pooja)

  • 09:30 AM - 10:30 AM- Breakfast

  • 11:00 AM - 12:30 PM- Self Study

  • 01:00 PM - 02:00 PM- Lunch

  • 03:00 PM - 04:15 PM- Ayurveda Lecture Class

  • 04:30 PM - 06:00 PM- Asana Practice

  • 06:15 PM - 07:15 PM- Mantra / Meditation

  • 07:15 PM - 07:30 PM- Relaxation / Yoga Nidra/Kirtan

  • 07:30 PM - 08:30 PM- Dinner

Course Dates

Syllabus: Yoga and Ayurveda Course

  • ❀ 1.1.Definition
  • ❀ 1.2.Unique features
  • ❀ 1.3.Concept of health
  • ❀ 1.4.Aim

  • 2. History of Ayurveda

  • 3. Branches of Ayurveda

  • 4. History & Philosophy of Ayurveda

  • 5. Basic principles of Ayurveda
    • ❀ 5.1.Pancha Mahabhuta Concept
    • ❀ 5.2.Tridosha Concept( vata, pitta. Kapha)
    • ❀ 5.3.The Concept of Sapta Dhatu (Body Elements)
    • ❀ 5.4.The concept of Mala (Waste Products)
    • ❀ 5.5.The concept of Srotas (Body Channels)
    • ❀ 5.6.The concept of Agni (Digestive Fire)
    • ❀ 5.7.The concept of Koshta (Alimentary Tract)
    • ❀ 5.8.The concept of Prakruti (Body Constitution)
    • ❀ 5.9.Concept of Vikurti
    • ❀ 5.10.The concept of ama(metabolic toxins)

    • 6. Preventive medicine & Health preservation in Ayurveda

    • 7. The concept of Ayurveda nutrition

    • 8. Basic introduction of authentic Panchakarma

    • 9.Common used oil & Herbs
  • ❀ Abhyanga (Ayurvedic Body Massage)
  • ❀ Ayurveda cooking
  • ❀ Elakizhi (Bolus Bag Massage with Medicinal Leaves)
  • ❀ Shirodhara (Oil Treatment for the Head)
  • ❀ Thakra Dhara
  • ❀ Ksheeradhara
  • ❀ Katee vasti (Local Treatment for Low Back Pain)
  • ❀ Greeva vasti (Local Treatment for Neck problems)
  • ❀ Janu vasti (Local Treatment for Knee joint Pain)
  • ❀ Podikizhi (Bolus Bag Massage with Medicinal Powders)
  • ❀ Herbal Steam Bath
  • ❀ Ayurvedic Feet Massage
  • ❀ Shiro Abhyanga (Traditional Indian Head Massage)
  • ❀ Ayurvedic Face Massage
  • ❀ Janu vasti (Local Treatment for Knee joint Pain)