100 Hour Yoga Teacher Training In Rishikesh, India
100 Hours Yoga Teacher Training in Rishikesh, India is a beginner-level Yoga TTC course in Rishikesh. This yoga course is meant for yoga enthusiasts who are unable to complete one month of yoga training in one go. 100 Hours is a 14 day course yoga teaching course that helps people to understand the basics and fundamentals of yoga.
100 Hours Yoga TTC in Rishikesh, India
100 Hours Yoga TTC in Rishikesh, India is one of the most chosen yoga courses. Yoga in Rishikesh is always bliss as the place is surrounded by the sky-high and lush green Himalayan mountains and along the banks of River Ganga. This helps in creating a wonderful place to learn and practice yoga. Rishikesh which is also known as the spiritual hub of India helps in connecting your soul to the utmost power of the world and brings consciousness to your life. As we all know yoga is an amalgam of physical, mental, and spiritual practices thus yoga in Rishikesh always fascinates aspirants. For the beginner-level yoga course, 100 Hours Yoga TTC, Rishikesh is always the perfect backdrop for initiating your career.
Due to the spiritual ambiance, serenity, and the inartificial atmosphere, it's easy to learn new things in Rishikesh. So whenever you think of learning yoga, this divine land supports you. Rishikesh from ancient times is famous for yoga and meditation activities. Rishi, Munis, and spiritual scholars often choose this divine land for Sadhna. Thus, it is an outstanding idea to start your 100 hour Yoga TTC from Rishikesh. This yoga course covers the basics and concepts of Yoga Asanas, Meditation, Pranayama, Yoga Philosophy, Anatomy, Teaching Methodology, and much more. This 14-day yoga course in Rishikesh helps in taking the first step towards yoga.
- 📆 Duration: 12 Days
- 🔊 Language: English
- 🏠 Module: Residential with Meals
- 🥈 Level: Beginner to Intermediate
- 🧘♂️ Style: Multi style
- 📆 Date: 3rd - 14th of every month
- 👨👩👧👦 Batch Size : 10 Students
- ⛹ Private Room : 949 USD
- 🧑🤝🧑 Double Shared : 799 USD
- ❎ Without Accommodation : 449 USD
100 Hours Yoga Teacher Training Course - Overview
100 Hours Yoga Teacher Training Course is a beginner-level Yoga TTC course in Rishikesh. This yoga course is meant for yoga enthusiasts who are unable to complete one month of yoga training in one go. 100 Hours is a 14 day course yoga teaching course that helps people to understand the basics and fundamentals of yoga. It covers the basics of Yoga Asana practices, meditation, pranayama, yoga philosophy, anatomy, teaching methodology, and much more. A person can teach yoga in any part of the world by completing two 100 Hours Yoga TTC. The time interval between two 100 Hours Yoga TTC is allowed.
What You Learn from a 100-Hour Yoga TTC?
100 Hours Yoga TTC in Rishikesh is the fundamental yoga course that helps in building interest in the art of yoga. This is the first step towards a professional yoga career. By completing 14 Days Yoga TTC from Sanskar Yoga Ashram you will be able to learn about Yoga Asanas, Meditation, Pranayama, Philosophy, Anatomy, and much more. It provides invaluable skills and knowledge that is useful for both personal and professional growth. Various things you will learn during your 100 Hour Yoga TTC in Rishikesh. They are:
Fundamental Yoga Asanas or Postures
During the 100 Hours yoga course, the focus will be on technique, alignment, and benefits. This yoga course includes backbends, seated, balancing, standing, and twist postures which are good in providing balance, strength, and flexibility.
Fundamental Yoga Asanas or Postures
During the 100 Hours yoga course, the focus will be on technique, alignment, and benefits. This yoga course includes backbends, seated, balancing, standing, and twist postures which are good in providing balance, strength, and flexibility.
Meditation and Mindfulness
Practicing and learning the basics of Meditation is the most important part of this beginner-level yoga course. This is finest way to achieve mental peace, relaxation, and focus. It involves various practices such as mantra chanting, mindfulness practices, and meditation under experienced yoga teachers.
Yoga Philosophy
This beginner-level Yoga TTC curriculum involves the history and origin of yoga. This helps in gaining in-depth theoretical knowledge that helps in understanding yoga in a better way. The learning is done through various yoga texts such as Eight Limbs of Yoga, Bhagavad Geeta, Patanjali Yoga Sutra, and many more.
Pranayama or Breathing Techniques
Breath control techniques or Pranayama is an integral part of yoga and an important topic to cover during 100 Hours Yoga TTC in Rishikesh. Various Pranayama techniques such as Kapalabhati (cleansing breath), Bhastrika (bellows breath), Nadi Shodhana (alternate nostril breathing), etc are part of the course curriculum. This helps in enhancing mental clarity and lung capacity.
Introduction to Teaching Methodology
Although completing 100 Hours Yoga TTC will not give you a teaching certification. Still, this is the first step of your professional yoga teaching career. It involves basic skills of teaching like hands-on adjustment, class conducting techniques, verbal cueing, and much more.
Anatomy and Physiology
Without understanding the mechanism of body organs and effects of yoga on it, you can't expect a safe and injury-free yoga practice. The training session covers the basic knowledge on anatomy and physiology of the body. This helps in learning about functions of respiratory, muscular, nervous, and skeletal systems that encourage injury-free and safe practices.
Ethics and Yogic Lifestyle and Ethics
The 100 Hours Yoga Teacher Training Program in Rishikesh focuses on adopting a healthy and yogic lifestyle that emphasizes stress management, daily practice, good eating habits, morals, and ethics. It also promotes Ahinshya or non-violence and Satya or Truthfulness.
100 Hour Yoga TTC - Schedule
- 5:00 AM Wake Up And Half Bath
- 5:30 AM 6:00 AM Hanuman Chalisa
- 06:00 AM 07:30 AM Hatha Yoga
- 07:30 Am 08:15 Am Shatkarma / Pranayama
- 08:15 AM 09:00 AM Karma Yoga
- 09:00 AM 09:30 AM Hawan ( Fire Pooja )
- 09:30 AM Breakfast
- 10:30 AM 12:00 PM Philosophy
- 12:00 PM 01:00 PM Self Practice
- 01:00 PM Lunch
- 02:45 PM 03:45 PM Asana Alignment
- 04:00 PM 05:30 PM Ashtanga Yoga
- 06:00 PM Dinner
- 07:00 PM 08:00 PM Mantra Chanting / Meditation
Please Note: Daily schedule is subject to change on teacher's discretion. Saturday Study Half Day, Sunday Spiritual Trip
Eligibility for 100-Hour Yoga Teacher Training Course
100 Hours Yoga TTC is the perfect yoga teaching course for the person who is a beginner in the field of yoga. A person who is willing to initiate yoga earning in a structured way without committing to a month of yoga learning can enroll in this course. However, the 100 Hours certification does not make you enable to teach yoga, it helps in settling the foundation stone for future teaching and personal growth. Eligibility for 100-Hour Yoga Teacher Training Course includes:
🍀 If you are new to yoga or even want to refine your yoga skills you can join this course
🍀 To enroll in the course you must be above 18 years old and physically fit for yoga practices.
🍀 Wellness coaches, health professional, and trainers can start their yoga learning
🍀 A person must be keen to learn and understand yoga
🍀 If you have done any yoga course before it will add benefits to your learning otherwise there is no such boundation.
100 Hour Yoga TTC Upcoming Date & Fees
03 May to 14 May 2025
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03 June to 14 June 2025
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03 Jul to 14 Jul 2025
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03 Aug to 14 Aug 2025
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03 Sep to 14 Sep 2025
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03 Oct to 14 Oct 2025
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03 Nov to 14 Nov 2025
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03 Dec to 14 Dec 2025
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03 Jan to 14 Jan 2026
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03 Feb to 14 Feb 2026
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03 Mar to 14 Mar 2026
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03 Apr to 14 Apr 2026
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Course Fees :
799 USD Shared Room 949 USD Private RoomCourse Without Saty :
449 USD Food IncludedBook Now WhatsApp Us
What is Included?
- ✅ 11 Nights of Private or Shared Accommodation
- ✅ Clean & Comfy Accommodation
- ✅ Weekend Excursions
- ✅ Course Material
- ✅ Wifi Access
- ✅ 3 Meals Yogic food every day
- ✅ Free Pickup from Dehradun Airport
What is not included?
- ⛔ Ayurvedic Panchakarma & Treatment
- ⛔ Visa fee
- ⛔ Air fare
- ⛔ Taxi pick-up from Delhi, Haridwar
- ⛔ Medical Expenses
- ⛔ Any Personal Expenses
Accommodation & Food
Accommodation
For your stay, you would be given comfortable, pleasant, and hygienic rooms. Every single room would have a personal attached bathroom coupled with both cold and hot water. Apart from this, the rooms will be endowed with a free Wi-Fi and essential amenities for daily needs. You can pick a shared room or opt for a solo one too.
For your stay, you would be given comfortable, pleasant, and hygienic rooms. Every single room would have a personal attached bathroom coupled with both cold and hot water. Apart from this, the rooms will be endowed with a free Wi-Fi and essential amenities for daily needs. You can pick a shared room or opt for a solo one too.
Rooms:
Yoga Hall:
Food
For your stay, you would be given comfortable, pleasant, and hygienic rooms. Every single room would have a personal attached bathroom coupled with both cold and hot water. Apart from this, the rooms will be endowed with a free Wi-Fi and essential amenities for daily needs. You can pick a shared room or opt for a solo one too.
For your stay, you would be given comfortable, pleasant, and hygienic rooms. Every single room would have a personal attached bathroom coupled with both cold and hot water. Apart from this, the rooms will be endowed with a free Wi-Fi and essential amenities for daily needs. You can pick a shared room or opt for a solo one too.
Why Sanskar Yoga Ashram for 100 Hours Yoga TTC in Rishikesh?
Sanskar Yoga Ashram is one of the best yoga schools in Rishikesh providing the best yoga TTC. It helps in providing the best yoga education that brilliantly shapes your career. For us profound yoga teaching is always the key to a successful yoga teaching career. Various features of our yoga school in Rishikesh that magnetize yoga enthusiasts are:
Outstanding Learning Environment
Sanskar Yoga Ashram is situated in the tranquil location of Rishikesh which imparts the best yoga learning atmosphere. Our yoga school is located in the natural and spiritual surroundings. The activation of positive energy due to our still and composed background helps in accelerating yoga learning. Our yoga school is located just near the serene banks of the River Ganga which helps in combining your yoga practices with mental and spiritual essence.
Experienced and Qualified Teachers
We have a team of experienced and qualified yoga teachers who are working with our students to provide them with the best possible knowledge of yoga. All our teachers are Yoga Alliance certified thus they can teach easily as per the set curriculum. All our teachers have masters in their respective field and having a number of years of work experience with them.
Holistic Course Curriculum
Our yoga school in Rishikesh follows a set course curriculum that includes fundamental knowledge and practices of yoga. Our 100 Hours YTTC course includes Yoga Asana practices, Pranayama, Meditation, Philosophy, Anatomy, Teaching Methodology, etc. This will help in understanding benefits and concepts of yoga.
Social & Community Interaction
Our yoga school focuses on building a strong yoga community that involves people from various nationalities and yoga experiences. This helps in sharing and learning about yoga from others. Moreover, you can become a part of a yoga community with global influence.
Excursion With This Course
Our yoga school focuses on building a strong yoga community that involves people from various nationalities and yoga experiences. This helps in sharing and learning about yoga from others. Moreover, you can become a part of a yoga community with global influence.
Ganga Arti
Sunrise View
Water Fall
Ganga Beach
Vashishta Cave
Kirtan Session
Terms & Conditions
Code Of Conduct For Students
✅ Yogic discipline and a recommended code of conduct are expected from all our dear students. World Peace Yoga School has the following disciplinary rules for our participants.
✅ Smoking and Alcohol are strictly prohibited in the school.
✅ Inform the kitchen manager in advance if you have a fast on any day to avoid food wastage.
✅ Always maintain discipline within the premises and be respectful to the teachers by obeying all the rules.
✅ Maintain punctuality and arrive on time for the classes – latecomers will not be permitted to join sessions.
✅ Return books, maps, or any goods which you might have borrowed from our institution.
✅ Complete attendance is compulsory in all the scheduled programs of Sanskar Yoga Ashram.
Compliance With Yoga Alliance Guidelines
Our premier Yoga Ashram at the heart of Rishikesh instructs every student to be aware of the following policy guidelines for students:
✅ Anti-Harassment Policy: Yoga Alliance provides protection against any kind of harassment including sexual, discriminatory, personal, physical, personal, online, etc.
✅ Anti-Retaliation Policy: This policy provides protection against violation of any form against those reporting violation of your code of conduct or who participate in an investigation related to a similar violation.
✅ Attendance Policy: Attendance Policy offers guidelines with respect to a student’s attendance and participation in all events of the school’s Yoga Teacher Training program.
Refund Policy
✅ Advance payment of course fees is non-refundable. In case of an emergency, we welcome students to join us for other Yoga training courses.
✅ The school accepts course cancellation requests – but advanced deposits will not be refunded for cancellations.
✅ Sanskar Yoga Ashram charges you nothing for course cancellation – you can simply inform the school authorities via email.